Resources
Books:
- Self-Compassion by Kristin Neff, PhD
- The Willpower Instinct by Kelly McGonigal, PhD
- The Neurobiology of We by Dan Siegel, MD
- Feeling Good by David Burns, MD
- Designing your Life by Dave Evans and Bill Burnett
- Resilient by Rick Hanson, PhD and Forrest Hanson
- Option B by Sheryl Sandberg and Adam Grant, PhD
- Radical Acceptance by Tara Brach, PhD
- Buddha’s Brain by Rick Hanson, PhD
- Flourish by Martin Seligman, PhD
- Why We Sleep by Matthew Walker, MD
- A Life Worth Breathing by Max Strom
- The Brains’ Way of Healing by Norman Doidge, MD
- Genius Foods by Max Lugavere and Paul Grewal, MD
- All books by Brene Brown, PhD
- The Body Keeps the Score by Bessel Vanderkolk, MD
Meditations:
- Progressive Muscle Relaxation
- Lovingkindness Meditation
- Gratitude Meditation
Retreat Centers:
1440 Multiversity
www.1440.org
Spirit Rock Meditation Center
https://www.spiritrock.org