Resources

Purple and Green Succulent
 

Books:

  • Self-Compassion by Kristin Neff, PhD
  • The Willpower Instinct by Kelly McGonigal, PhD
  • The Neurobiology of We by Dan Siegel, MD
  • Feeling Good by David Burns, MD
  • Designing your Life by Dave Evans and Bill Burnett
  • Resilient by Rick Hanson, PhD and Forrest Hanson
  • Option B by Sheryl Sandberg and Adam Grant, PhD
  • Radical Acceptance by Tara Brach, PhD
  • Buddha’s Brain by Rick Hanson, PhD
  • Flourish by Martin Seligman, PhD
  • Why We Sleep by Matthew Walker, MD
  • A Life Worth Breathing by Max Strom
  • The Brains’ Way of Healing by Norman Doidge, MD
  • Genius Foods by Max Lugavere and Paul Grewal, MD
  • All books by Brene Brown, PhD
  • The Body Keeps the Score by Bessel Vanderkolk, MD

Meditations:

  • Progressive Muscle Relaxation
  • Lovingkindness Meditation
  • Gratitude Meditation

Retreat Centers:

1440 Multiversity
www.1440.org

Spirit Rock Meditation Center
https://www.spiritrock.org