Services Provided

Individual Psychotherapy

Life, Relationship, & Career Coaching

Premarital Counseling

• Life Transitions

• Relationship Issues (peer/friends/romantic/family/occupational)

• Communication Challenges

• Spirituality/Faith

• Personal Development

• Infertility

• Grief

• Parenting/Blended Families/Step-parenting

• Work/Life Balance

• Occupational/Vocational Discovery

• Depression

• Stress Management

• Shyness and Social Anxiety

Treatment approach:

I have trained in a wide range of psychological theories and approaches to healing, including: Psychodynamic theory, Relational/Interpersonal theory, Existential/Humanistic theory, TEAM CBT, Mindfulness/Compassion-based treatment, and Yoga.  In my work with each patient, I tailor the treatment to each person’s particular needs.

I take a holistic approach, in which I consider how the lifestyle choices, stress management, sleep hygiene, nutrition, connection to community and clarity of purpose impact a person’s overall health and vibrancy.  As I have training in yoga and integrated healthcare, I will often suggest movement/body-based treatment (ie. regular exercise, stretching, acupuncture, massage), as an adjunct to psychotherapy.