Travel: The Nourishment of the Unknown
Travel: The Nourishment of the Unknown
My patients are familiar with this question: What nourishes you?
In therapy, I often conclude a guided meditation with this question. In the space of relaxed reflection, my patients are able to access their inner wisdom, regarding what they need, whether it be the beach, the redwoods, a time of solitude or the company of a close friend. It is fascinating how quickly they can identify what will really nourish them. We all have a sense of what we need — to nourish and recalibrate ourselves. However, often, life gets so busy, and we become almost robotic; not checking in with ourselves about what we really need.
When I reflect on what nourishes me, there are many paths— solitude, time with loved ones, nature, cooking/baking, creating beautiful spaces, travel, to name a few. However, one of the most powerful avenues for nourishment and renewal is travel — whether it is to a town nearby or to a distant country. The nourishment for me is two-fold — 1) I step out of my everyday schedule and routines and 2) my senses are heightened, as I experience a new place. Like everyone else, I can get into habits that may not really nourish me; however, they are comfortable and known. Stepping outside of those habits of home, through travel, is an invitation to check in with myself and to see the world anew.
Recently, I had two such experiences that truly nourished and renewed me — albeit in very different ways. In May, I went on a yoga retreat in another country. I was reuniting with a number of dear friends from a previous trip and looking forward to time to reflect and replenish. I was in the midst of some life transition and the time away (in a new country, with women I trust and adore) was good for my soul. I came away from that trip with such an appreciation for that country and the people with whom we connected. I was also in awe of the restorative power of art, yoga, beauty, community and great food. The trip allowed me enough space away from my everyday life to consider some new practices and to realign my day-to-day activities with what matters most to me.
Last month, I decided to drive down to Joshua Tree National Park (about 7-9 hours away) to experience solitude in the desert and to see an amazing art exhibit. I had a couple days free and was needing some space for reflection. I did not know what to expect, as I had not been to Joshua Tree before. I was struck by the other-worldly beauty of the place — the gorgeous sunsets and sunrises, the form of the Joshua Tree, the bright stars at night and the Milky Way expanse, the desolate and beautiful roads through the park. The trip nourished me, though reflection and contemplation, as well as enjoying the incredible beauty of both art and landscape. Finally, I had the unique experience of taking tea with the artist and her partner. They offered such a sweet practice of hospitality, which awakened in my a desire to be more intentional in my practice of hospitality and welcoming others into my home and life.
Both experiences allowed me the space to reflect and reset and to better align my life with what matters most.
Does travel renew you? What has been your most powerful experience, while traveling?
